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Hello Banana

Bananas are rich in dietary fiber, especially soluble fiber pectin, which can stimulate intestinal peristalsis and help relieve constipation. In addition, unripe bananas contain tannic acid, which can help improve mild diarrhea.

Bananas are high-potassium, low-sodium fruits. Every 100 grams of bananas contains about 358 mg of potassium, which can help balance the sodium content in the body and reduce the risk of high blood pressure.

For your health, we recommend that you try to eat a banana every day!

Not just bananas, we also recommend other healthy foods